January 16, 2014
Does your home make you sniffle? Use these home cleaning tips to cope with allergies and prevent sneezing and discomfort.
- Thoroughly clean places where molds flourish, like drain pans under your refrigerator, old flowerpots and shower curtains.
- Encase box springs, mattresses and pillows in allergy-proof covers to keep dust – and dust mites – away.
- Clean and service air conditioning units to remove pollen and other allergens trapped during prior use.
- Always wash bedding in hot water (at least 130 F) to kill dust mites and launder every one to two weeks.
- Dust regularly. Wear a mask if you are allergic to dust and replace dusting cloths often to prevent dust transfer from one piece of furniture to the next.
- Stay away from dustwands, brooms and feather dusters. These tools merely move dirt and dust around. Vacuum all surfaces thoroughly, preferably with a HEPA-filter vacuum, catching dust on baseboards, high ledges, upholstery and ceiling fans.
- Restrict your pets’ movement to as few rooms as possible, especially with regards to bedrooms. Frequently damp-wipe feeding areas and launder bedding often.